
🌟 10 weekends – Full Saturdays and half day Sundays
🌟 10+ Highly-experienced teachers – Top level of instruction
🌟 Yoga Alliance Approved – Meets International Standard for YTT
🌟 Internship teaching at Sound of Om – Apply your skills immediately
This training is more than a certification—it’s a journey into the heart of yoga.
✨ It will change you, in ways you may not expect, and wether you become a teacher or never lead a class, these learnings will stay with you for the rest of your life.
Our 200-hour training is structured around 10 immersive weekends, each with a unique focus:
Take your training even further by adding Andre “The Misfit Yogi” 30-Hour Rocket Yoga Teacher Training.
Join Andre for an immersive Rocket Yoga training designed to help you excel in your practice and hone your skills as a teacher. Through intelligent sequencing, technical breakdowns, hands-on coaching, and the signature Misfits Method, you’ll gain practical tools to become a stronger, more confident yoga instructor.
This 200-hour teacher training is for students who are ready to go beyond the surface of yoga and commit to a transformative, structured journey of study and practice. It’s not a retreat—it’s an in-depth training that requires dedication, curiosity, and consistent effort. This program is ideal for:

Katya (200 RYT, 500 E-RYT, YACEP) practices and shares yoga with others for the experience that *there are no others*. She has practiced with Eddie Stern, Kino McGregor, Tim Feldman, David Swenson, apprenticed with Alex Shatzberg, and graduated from Assist and Adjust School in Miami Life Center, as well as Ashtanga Yoga Primary Series Tea
Katya (200 RYT, 500 E-RYT, YACEP) practices and shares yoga with others for the experience that *there are no others*. She has practiced with Eddie Stern, Kino McGregor, Tim Feldman, David Swenson, apprenticed with Alex Shatzberg, and graduated from Assist and Adjust School in Miami Life Center, as well as Ashtanga Yoga Primary Series Teacher Training with David Swenson. Katya is a dedicated student (800HR in progress) of Sri Guru Dharma Mitra, who inspires her to serve others on their yoga journey and help them discover the transformative power of yoga within themselves.

Jerome is an 800-hour certified Dharma Yoga teacher from New York City. He trained extensively with Sri Dharma Mittra, practicing under his guidance for nearly seven years, and later taught at the Dharma Yoga Center in NYC for 3.5 years. Now based in Barcelona, Jerome shares his teachings internationally, leading master classes, all-level
Jerome is an 800-hour certified Dharma Yoga teacher from New York City. He trained extensively with Sri Dharma Mittra, practicing under his guidance for nearly seven years, and later taught at the Dharma Yoga Center in NYC for 3.5 years. Now based in Barcelona, Jerome shares his teachings internationally, leading master classes, all-levels workshops, and teacher trainings in yoga schools around the world.
Jerome’s style of Hatha-Raja Yoga is playful, graceful, and strong, incorporating creative variations of postures, profound pranayama techniques, chanting, and deep relaxation.

Pam was born and raised in London. Having been trained as a dancer in her early years, she loved the physicality of yoga but soon realized there was so much more. On a fortuitous day in 2007 she walked into a small studio in New York City and found her Guru Sri Dharma Mittra. A few months later she moved to NYC to study with him and has n
Pam was born and raised in London. Having been trained as a dancer in her early years, she loved the physicality of yoga but soon realized there was so much more. On a fortuitous day in 2007 she walked into a small studio in New York City and found her Guru Sri Dharma Mittra. A few months later she moved to NYC to study with him and has never looked back.
She is a certified 1000hr Dharma Yoga Teacher and serves as a mentor for the Life of a Yogi Dharma Yoga Teacher Trainings in NYC. She is also a certified Ayurvedic coach and completed her Ayurvedic Nutrition and Culinary training with Divya Alter. She has taught numerous Yoga Trainings, Retreats, Immersions, Ayurveda and food workshops across the globe. Pam hopes to inspire people - wherever they may find themselves on their yoga journey. She believes that all can practice yoga to achieve radiant health, inner peace and the ultimate goal, Self realization.

Daniele is an Italian artist who worked for the most famous entertainment companies: from Disney to Cirque du Soleil. After a knee injury in 2014, he developed a deep, personal interest in Yoga. E-RYT 500 since 2018, his teaching is rooted in Ashtanga and Dharma traditions: strength and flexibility are the focal points of his practice and
Daniele is an Italian artist who worked for the most famous entertainment companies: from Disney to Cirque du Soleil. After a knee injury in 2014, he developed a deep, personal interest in Yoga. E-RYT 500 since 2018, his teaching is rooted in Ashtanga and Dharma traditions: strength and flexibility are the focal points of his practice and teaching style. Above else, Daniele believes that Yoga is the tool for cultivating UNION between mind, body, and soul in order to uncover the true nature of each human being.

Andrea is known for her seamless weaving of dynamic and graceful asana movement with breath control, meditation, philosophy, chanting, sound journeys and lighthearted fun. She embodies the essence of yoga as a teacher, practitioner, and holistic coach for over 10 years. From training yoga teachers, to leading international retreats in Hon
Andrea is known for her seamless weaving of dynamic and graceful asana movement with breath control, meditation, philosophy, chanting, sound journeys and lighthearted fun. She embodies the essence of yoga as a teacher, practitioner, and holistic coach for over 10 years. From training yoga teachers, to leading international retreats in Honduras, Mexico, Thailand and India, to teaching in US and Latin American festivals, she even teaches at the NYC Department of Health. Her relentless commitment to spreading yoga is given in gratitude to her teachers Sri Dharma Mittra and Prahlada ji.

Tony is a passionate yoga instructor who has been sharing his practice for almost a decade across diverse locations such as Bali, Guatemala, NYC, Portland, and Wisconsin. With an extensive teaching background totaling over 2000 hours, complemented by three 200HR yoga teacher trainings and a comprehensive 300HR teacher training, Tony's cla
Tony is a passionate yoga instructor who has been sharing his practice for almost a decade across diverse locations such as Bali, Guatemala, NYC, Portland, and Wisconsin. With an extensive teaching background totaling over 2000 hours, complemented by three 200HR yoga teacher trainings and a comprehensive 300HR teacher training, Tony's classes are a fusion of expertise and inspiration bound to leave a lasting impact on your practice.

Jeremy’s journey into yoga began through meditation. After countless hours of sitting in stillness, yoga emerged as a way to deepen his practice. This opened the door to exploring various yoga lineages, eventually leading him on a nearly year-long journey across the USA in search of something beyond the ordinary. His path found its true d
Jeremy’s journey into yoga began through meditation. After countless hours of sitting in stillness, yoga emerged as a way to deepen his practice. This opened the door to exploring various yoga lineages, eventually leading him on a nearly year-long journey across the USA in search of something beyond the ordinary. His path found its true direction when he encountered Sri Dharma Mittra—it felt like coming home. Dedicating himself to the practice, Jeremy completed the Life of a Yogi 50HR, 200HR, 500HR and 800HR teacher training programs under Sri Dharma Mittra.

Susan began practicing yoga way back when. She spent lots of time at the beloved Integral Yoga Center in NYC until one day in 2003 she found Jivamukti. She was certified in 2007 and went on to complete the 800 hour advance apprentice program with her dear friend and holy teacher Rima Rabbath. Through her yoga practice she has been able t
Susan began practicing yoga way back when. She spent lots of time at the beloved Integral Yoga Center in NYC until one day in 2003 she found Jivamukti. She was certified in 2007 and went on to complete the 800 hour advance apprentice program with her dear friend and holy teacher Rima Rabbath. Through her yoga practice she has been able to make room in her body, her heart, and her mind to contemplate the teachings and seek the grace to apply them. Susan always hopes to go beyond just teaching a good physically challenging class and instead strives to create an uplifting and inspiring experience for as many people as possible. She would like to thank all of her teachers of past and present, specifically Sharon Gannon and David Life for without them there would be no Jivamukti method. Rima Rabbath for her unconditional love, consistent support and unwavering faith in me. Lady Ruth, Yogeswari, Monica for their inspiration and their love.

Dr. Jonathan Rosenthal is a neurologist in New York City. He completed his Bachelor of Science degree is Neural Science and his Doctor of Medicine degree both at NYU. He completed residency in neurology at NYU, Bellevue, and Manhattan VA, serving as chief resident, and a clinical fellowship in neurophysiology at Weill-Cornell School of Me
Dr. Jonathan Rosenthal is a neurologist in New York City. He completed his Bachelor of Science degree is Neural Science and his Doctor of Medicine degree both at NYU. He completed residency in neurology at NYU, Bellevue, and Manhattan VA, serving as chief resident, and a clinical fellowship in neurophysiology at Weill-Cornell School of Medicine and Memorial Sloan Kettering Cancer Center. He is an avid yoga student of Sri Dharma Mittra. Since 2014, he has been hosting events about neuroscience and yoga, and is working to expand his research programs to include yoga interventions.

As a lifelong dancer and a special education teacher for children with special needs for the past 20 years, Lydia continuously gravitates toward the study of movement, both of body and mind to find equanimity and harmony. In 2011, Lydia completed her 200-hour Yoga Teacher Training and Restorative yoga training at OM Yoga Center under the
As a lifelong dancer and a special education teacher for children with special needs for the past 20 years, Lydia continuously gravitates toward the study of movement, both of body and mind to find equanimity and harmony. In 2011, Lydia completed her 200-hour Yoga Teacher Training and Restorative yoga training at OM Yoga Center under the mentorship of Cyndi Lee, Frank Mauro and Joe Miller. In 2017, She completed 300-hour Yoga Teacher Training with Flannary Foster and studied Ashtanga Mysore with Amy Priya in Brooklyn, New York. In 2019 Lydia studied with Juliana Mitchell and received her prenatal yoga teacher certification at Sacred Sound Yoga.

Jen is a scientist, humanitarian, yoga practitioner and teacher. Jen approaches yoga much like an experiment, and encourages everyone to investigate the potential of their mind-body-spirit connection. She values autonomy over authority and strives to empower individuals to develop a compassionate, intuitive and exploratory yoga practice.
Jen is a scientist, humanitarian, yoga practitioner and teacher. Jen approaches yoga much like an experiment, and encourages everyone to investigate the potential of their mind-body-spirit connection. She values autonomy over authority and strives to empower individuals to develop a compassionate, intuitive and exploratory yoga practice. She is a co-founder of Yoga Commons in Fairfax, VA. Jen is a student above all else and is grateful for her teachers and mentors, namely Sri Dharma Mittra, David Kyle, and Nathania Stambouli, as well as all those of the Ashtanga and Dharma Yoga lineages, past and present. She has completed over 1200 hours of training and is a certified Dharma Yoga and Rocket Yoga Teacher.

Jackie discovered yoga in her teens at the little yoga house, where she unknowingly was introduced to the Ashtanga yoga sequence. She received her 200-hr teaching certification in 2014 at Goodyoga in Brooklyn, where she learned the method. During her time in DC, she studied under the guidance of Jen Rene as an assistant in Flow Yoga Cente
Jackie discovered yoga in her teens at the little yoga house, where she unknowingly was introduced to the Ashtanga yoga sequence. She received her 200-hr teaching certification in 2014 at Goodyoga in Brooklyn, where she learned the method. During her time in DC, she studied under the guidance of Jen Rene as an assistant in Flow Yoga Center's robust Mysore program. She has also made many trips to study and learn from Tim Miller and Christine Hoar through various intensives and adjustment clinics.
Recently, she made the journey to Mysore, India, the birthplace of Ashtanga Vinyasa yoga, to practice and study under R. Saraswathi Jois. She has taught in studios, schools, and libraries in DC, New York, and New Jersey She is forever grateful to her teachers. Her teaching is rooted in making the practice accessible and meaningful for all. Outside of yoga, Jackie works as a librarian and loves living in the Heights with her partner, pups, and chosen family.

Sara is a yoga teacher, mother of two, and lifelong student of mindful living. Originally from Switzerland, with Italian and Spanish roots, she has been practicing yoga for over 15 years and specializes in Vinyasa, Yin, and Restorative styles. What began as a personal practice gradually blossomed into a deep passion for sharing movement,
Sara is a yoga teacher, mother of two, and lifelong student of mindful living. Originally from Switzerland, with Italian and Spanish roots, she has been practicing yoga for over 15 years and specializes in Vinyasa, Yin, and Restorative styles. What began as a personal practice gradually blossomed into a deep passion for sharing movement, breath, and stillness with others. After completing her teacher training in the U.S. in 2023, Sara has continued to teach from a heart-centered and intuitive approach—one that blends tradition with mindfulness and accessibility. Before stepping into the role of a yoga teacher, Sara worked as a medical assistant in pediatric care. That experience not only deepened her compassion but also gave her a strong foundation in health and anatomy, which she thoughtfully weaves into her teaching. Outside the studio, she’s a devoted dog lover and nature enthusiast who values the power of slowing down. Through her classes, Sara aims to hold space where others can feel grounded, connected, and fully themselves—both on and off the mat.

Irena has practiced yoga since 1999. Between 2000 and 2013 she had the opportunity to study Vinyasa Yoga, Hatha Yoga and Raja Yoga under the guidance of several teachers such as Reinhard Gammenthaler, Shandor Remete, Andrey Lapa as well as Andrey Sidersky. After taking her first 500-hours TT in Israel was certified in 2014. Since 2014 ha
Irena has practiced yoga since 1999. Between 2000 and 2013 she had the opportunity to study Vinyasa Yoga, Hatha Yoga and Raja Yoga under the guidance of several teachers such as Reinhard Gammenthaler, Shandor Remete, Andrey Lapa as well as Andrey Sidersky. After taking her first 500-hours TT in Israel was certified in 2014. Since 2014 has practiced under guidance of Sri Dharma Mittra and taught in New York. She is certified The Dharma Yoga Life of a Yogi 500 and 800-hour TT, studied acupressure for yogis and anatomy with Erin Rose. Since 2016 Irena teaches yoga wheel workshops worldwide. Irena feels blessed, humbled and grateful to be able to share some of the knowledge that Sri Dharma Mittra has so generously and selflessly shared with her.

Andrea is a yoga and movement teacher and student, lifelong dancer, and passionate advocate for holistic wellness. She began teaching yoga in NYC after earning her 200HR RYT in 2019. She has since completed her 500HR certification, and is currently working to complete her 800HR training under her beloved teacher, Sri. Dharma Mittra. She
Andrea is a yoga and movement teacher and student, lifelong dancer, and passionate advocate for holistic wellness. She began teaching yoga in NYC after earning her 200HR RYT in 2019. She has since completed her 500HR certification, and is currently working to complete her 800HR training under her beloved teacher, Sri. Dharma Mittra. She holds a certification in Plant-Based Nutrition from eCornell. Her wellness philosophy blends movement, breath, rest, and nourishing food as medicine — supporting others in returning to balance and reconnecting with our True Self.

Flor is a disciple of Sri Dharma Mittra for over sixteen years now; she embodies him physically, mentally and spiritually. Her experience through years of practice has made her a more compassionate and happier human being and this is key to making others happy. Her classes are based on Hatha Raja Yoga and Dharma Yoga. Flor also teaches re
Flor is a disciple of Sri Dharma Mittra for over sixteen years now; she embodies him physically, mentally and spiritually. Her experience through years of practice has made her a more compassionate and happier human being and this is key to making others happy. Her classes are based on Hatha Raja Yoga and Dharma Yoga. Flor also teaches restorative, yin, pranayama, meditation and yoga nidra. Love is the medicine.
Sri Dharma Mittra
January 9th, 2027 – April 4th, 2027
Weekends off:
-February 5th - 6th (If not taking Rocket Training)
-February 14th - 15th
-March 27th - 28th
Saturdays: 8:00am-8:00pm
Sundays: 9:00am - 5:00pm
Yoga Sutras of Patanjali and Bhagavad Gita.
Our 200-Hour Yoga Teacher Training at Sound of Om is designed for dedicated students ready to dive deeply into the study and teaching of yoga. This is not a retreat—it’s an intensive program that requires commitment, focus, and a genuine willingness to grow.
Step 1 – Secure Your Spot
Reserve your place by submitting a short application and paying the deposit. Spots are intentionally limited to maintain personalized level of instruction and meaningful connections.
Step 2 – Complete Your Enrollment
We’ll confirm your acceptance and send registration details, payment options, and required agreements.
Step 3 – Prepare for Your Journey
You’ll receive a welcome packet with pre-training readings, self-practice guidance, and details about the training structure and schedule.
Attendance is required for all training sessions to ensure you meet the training standards and gain the necessary teaching skills. If you miss a class, you must notify the lead trainer in advance and arrange makeup work, which may include attending additional classes at Sound of Om, completing written assignments, or scheduling a private session. Up to 12 hours of missed time can be made up this way; missing more than 12 hours may require joining a future training to complete certification.
Becoming a yoga teacher is a commitment—not just to the practice, but to yourself. This training will challenge you, inspire you, and give you the tools to share yoga with confidence and authenticity.
Bhagavad Gita
Our teacher training is not just about learning yoga—it’s about living it. At Sound of Om, we believe that teaching comes from experience, presence, and deep understanding.
Inspired by the wisdom of teachers like Sri Dharma Mittra and the Ashtanga tradition, our curriculum blends classical teachings with modern, accessible approaches.
Teach community classes at Sound of Om to gain real-world teaching practice. You’ll gain more than just a certification—you’ll learn to hold space, guide students safely, and create meaningful classes that resonate far beyond the mat.
From anatomy and philosophy to sequencing and the business of yoga, we cover all aspects of becoming a well-rounded teacher.
With intimate group sizes and personalized mentorship, you’ll receive the attention and feedback you need to grow into a confident teacher.
Ongoing mentorship and guidance to help you thrive as a teacher.
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